Aquatic yoga uses the water as a support to give you the confidence to try this exercise program. See for yourself.
When the residents of Plymouth Place Senior Living choose an activity, they hit the water. Exercising, therapy, and fun become one in this state-of-the-art hydrotherapy pool, keeping them healthy and happy.
Anterior shoulder dislocation is a common injury, especially for athletes and active individuals. It's important for the injury to heal completely, but many times the patient will want to remain active during the progression process. One way to treat the injury yet still maintain fitness is through hydrotherapy.
The third infographic in our hydrotherapy exercise for common injury series explores an exercise plan for a lumbar disc herniation. Hydrotherapy is a powerful alternative to surgery and effectively helps manage this injury.