The holiday season is a busy time for all. We love seeing our friends and family, but let's face it - buying gifts, seeing extended family, and coordinating everything can lead to a lot of stress. Even after it's over, we need time to decompress and get back on track.
Thankfully, it doesn't have to be all stress all the time. One way to effectively relieve tension and improve your mood is through physical activity. Getting in the water for some aquatic exercise is a great place to start. Whether you enjoy the luxury of having your own home pool, or have access to one at a local gym, check out these 5 aquatic exercises for the pool to minimize holiday stress!