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Swimex Residential Blog

5 Pool Exercises to Minimize Stress before and after the holidays

Dec 22, 2015 2:30:00 PM / by Brooke Tomasetti posted in Aquatic Fitness, fitness pool, home fitness in a swimex pool, stress relief, exercise, exercise swimex, homeowner, pool exercise, home resistance pools, home pools for fitness, Aquatic exercise, Home Fitness

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The holiday season is a busy time for all. We love seeing our friends and family, but let's face it - buying gifts, seeing extended family, and coordinating everything can lead to a lot of stress. Even after it's over, we need time to decompress and get back on track.

Thankfully, it doesn't have to be all stress all the time. One way to effectively relieve tension and improve your mood is through physical activity. Getting in the water for some aquatic exercise is a great place to start. Whether you enjoy the luxury of having your own home pool, or have access to one at a local gym, check out these 5 aquatic exercises for the pool to minimize holiday stress!

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15 Beautiful Home Swim Spas to Put on Your Wish List this Holiday Season

Dec 15, 2015 2:30:00 PM / by Brooke Tomasetti posted in best home swim spas, home swim spa, homeowner, home resistance pools, Home Swim Spas, Home Fitness

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If there's a chance that you might be adding a swim spa to your home this holiday season, then it's time to get inspired by some sleek home swim spas, spa rooms, and beautiful patios. If you just want to dream about Santa dropping off a brand new swim spa, you've also come to the right place.

We rounded up 15 stunning home swim spa rooms and outdoor spaces. From the luxurious to the cozy, there's something to fit any taste. 

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The Most Beautiful Home Swim Spas Across the Nation

Dec 8, 2015 2:30:00 PM / by SwimEx posted in best home swim spas, home swim spa, homeowner, Home Swim Spas, home pools for fitness, Home Fitness

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Luxury home spas with their own swimming pools are becoming more popular for a variety of reasons. A home swim spa can increase the value of your home, provide a relaxing and fun environment, and act as your own personal home fitness center.

From the snowy coast of Maine to the California sunshine, homeowners play and work out in their swim spas. Read on to get a behind-the-scenes look at some of the most beautiful home swim spas across the nation.

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Swim Spa Owner Manages her Parkinson's Disease Through Water Therapy

Nov 24, 2015 2:00:00 PM / by Deb Cox posted in home swim spa, homeowner, home resistance pools, Swimming for your health, Home Swim Spas

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Olga was looking for a way to help manage her Parkinson's disease. She was going to physical therapy regularly to do all she could to keep it in check. She was diligent with her exercises, but they just weren't enough - until she tried water therapy.

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Cross Training with a Pool Bike and Underwater Treadmill

Nov 23, 2015 7:00:00 AM / by Brooke Tomasetti posted in best home swim spas, home fitness in a swimex pool, home swim spa, homeowner, home resistance pools, Home Swim Spas, home pools for fitness, Home Fitness

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Fitness enthusiasts are constantly seeking new ways to challenge themselves with their workouts. The SwimEx swim spa water current has 99 speed settings, creating a superior machine to match any swim stroke or perform countless exercises. But many swim spa owners are making their pools even more versatile by adding a pool bike or pool treadmill

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