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Swimex Residential Blog

Benefits of an Aquatic Lap Pool

Jun 19, 2013 1:10:53 PM / by SwimEx Blog

Do you loathe the crowds at your community swimming pool but don’t want to give up your workouts? Are you finding that your joints are in more pain that usual, and need some rehab? Do you want to become fitter than ever, and have vowed to make 2013 the year you’ll finally lean down and tone up?

Think of a lap pool as the answer to all of your health dilemmas and time restraints.

If your busy life has made it harder than ever to get to the gym, or if you have failed to convince your family that health should be a priority in their life, an aquatic lap pool of your very own is the answer. It doesn’t matter if swimming laps is already part of your weekly workout plan, or you just want a place to start a relaxation routine – swim laps in the privacy of your home and you may just wonder what took you so long to get here!

Here are some of the many benefits of an aquatic lap pool, and just how you can maximize your health and wellness as a result of owning one of your very own.

You Want to Burn Calories in the Privacy of Your Home

Working out isn’t always easy, but when you have to leave your home, get caught in gridlock traffic and deal with hefty gym membership dues, it can become more effort than it’s worth. An aquatic lap pool in your home however, can make exercise a nearly effortless endeavor.

Just think about it: Wake up, put on your swimsuit and without stepping foot outside of your home, have the endorphin pumping workout you crave. It’s easy to lose weight, shed inches and feel confident in your own skin again – with a lap pool on your private property.

You Want to Ease Discomfort in Your Joints

A knee, back or neck injury can happen at any time in your life, and often when you least expect it. Just thirty minutes of lap swimming a day can burn up to eight times the calories that a sedentary activity, such as watching TV or talking on the phone, will. Feel the burn, one lap at a time, and you’ll have a full body workout – from head to toe –and as a result, you’ll feel like a million bucks.

You Love Swimming, and Always Have

Where’s your happy place? For many, it’s at the beach, or lying in a hot bubble bath. Needless to say, if you’re one of the many people in the world that craves the water, knock out two birds with one stone. Swim laps in a relaxing aquatic lap pool, and get energized while getting fit. It’s the perfect combination if you think about it, and can instantly improve your lifestyle.

The benefits of having your own lap pool are endless. From a way to relax to getting your daily exercise in, what can’t lap pools do for you? If you like swimming in an aquatic lap pool, you’ll love this – the SwimEx lap pools do even more than your average aquatic lap pool does. While you’re exercising your heart out, it also gives you the advantage of easier maintenance, and with fewer expenses than a traditional lap pool to worry about. Affordable and practical, a SwimEx pool will keep your waistline and your budget in check!

Topics: PT Centers & Hospitals, Aquatic Fitness, Conditioning and rehabilitation, Injured Athletes, Senior Care Centers, Swimming for your health, Home Swim Spas, Knee rehabilitation, Aquatic exercise, Current News, aquatic rehab for back pain

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