HOW LEARNING TO SWIM (AND STICKING WITH IT) CAN CHANGE YOUR OVERALL WELL BEING
by Rochelle Belsito
If you suffer from chronic pain, swimming may be your answer as water relieves the stress on muscles and joints. In water, humans weigh one-tenth of their actual body weight and, therefore, exercise can cause less strain. The buoyancy of the water also helps since it lets you glide across the surface rather than remain with your feet planted on the ground.......
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